Home » フォービー日誌 » 足の感覚、こだわっていますか?
チーフインストラクター田島裕子のフォービー日誌
2012年06月05日

足の感覚、こだわっていますか?

昨日は部分月食。皆さまご覧になりましたか?
明日は金星の太陽面通過。天気はどうでしょうか・・・。


さて昨日の骨盤調整講座にご参加頂いた方々、皆さま口をそろえて「筋肉痛~」とのこと。
面白いのが、同じ内容で行ったのに皆さん筋肉痛の場所が全く違うのです。
日頃使っていないところに出ているということですから、やはり奥が深いですね。
ラテン講座も皆様和気あいあいと1時間を過ごしたようですね。
基本動作をみっちり確認でき、通常クラス活かせるのが楽しみとおっしゃっていました。
ヨガ講座も、勉強好きな杉崎IRが余すところなく皆様にヨガに関する知識をお伝えし、ご参加の方々からは「今まで何となく受けていたヨガが、こんなに奥深いものだったとは!」と感激のお声を頂きました。
どの講座も2回目からでもまだまだ間に合います!


さて、今日のテーマはもう一つ。
「足の感覚」です。
先日「靴をきちんと選んで下さいね」とお伝えしましたが、意外と「靴下」にこだわっていない方が多いような・・・。
よく、「五本指ソックス」はいいですか?と質問を受けますが、大地をしっかり踏む・足指を使うという意味では非常におススメです。
ウォーキングやランニングにはもってこいです。
長時間足指が閉じていると、皮膚も密着してはがれなくなりますからね。
脚のトレーニングの時にも10本の指でしっかり踏めるのでとても良いです。


ただ、私はエアロ・ステップ・格闘系は5本指であることより、クッション素材のものかどうかを優先します。
薄手の靴下だと、靴の中でうごいてしまい、膝腰かかとへの衝撃が大きくなる場合があるからです。
なので、靴下が古くなってきて薄くなると、マメができたりやけに足裏が疲れたりするので「替えどきだな」と判断します。


同じ理由で靴のインソール(中敷き)もこまめに変えるようにしています。
購入時にもともとついているものでも衝撃吸収効果はあるのですが、「薄くてかかとが痛い」「厚くて安定しない」「もっと土踏まずをサポートしてほしい」「O脚を直したい」など人それぞれ好みはありますから、用途に適したインソールを入れると思い通りの効果が得やすいと思います。


スポーツ用品店などにもたくさん種類はありますし、月末にオーダーメイドインソール測定会も予定していますので、ぜひ気にしてみてくださいね。


ここ2週間ほど、口が「鶏のから揚げ」と「プッチンプリン」を常に求めていて、納めるのに必死です・・。
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コメント / トラックバック2件

  1. セッキー より:

    先日、何かのテレビ番組で、「裸足ランニングの効果」が取り上げられていました。

    様々なツボが集中している足裏。
    5本の指をしっかり使うことは、本来の人間の能力と機能を維持する為にもきっと重要なんでしょうね。

    最近は、”ベアフットシューズ”なる地下足袋感覚のシューズがあるとか!
    ゴルフの宮里藍選手も、ラウンド時に使用して成果を出しているそうです。

    近々、トライしてみようと思っています♪

    ☆プリンは、「プッチンプリン」じゃなきゃダメなんですか??笑

  2. tajima より:

    セッキー様

    コメントありがとうございます。
    足裏、大事ですね。
    是非足袋シューズにチャレンジして下さい!

    ☆高級プリンには惹かれませんでした(笑)

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